Are you trying light food because you want to lose your weight? If yes, then you can go for salad because salad is very light food and in it you will never get fat or calories. But do you know the proper way to make the best low-calories salad recipe? If no, then just read this post completely and learn how to make a perfect low calorie salad which can very effective for your body. Nowadays you can easily find various kind of salads available in restaurants and in those salads you will get egg, cheese, cream and much more which are always high calories and can gain your wait so let’s discuss 5 things to know before making a low calories salad.


The complete process of making low calories salad


  • Use leafy greens


You need to pile leafy greens like spinach, mustard leaves and much more. If you need less than 20 calories, then just add 2 cups of leafy greens. These leafy greens always give sufficient amount of lutein, folic acid and antioxidant which are always helpful for your body.

  • Use plain veggies


It’s quite important to load your plate with vegetables which are healthier and contains potassium, vitamin C, fiber and antioxidant. Always clean those vegetable before use it in your salad. If you want to take less than 25 calories in your salad plate then try to use more veggies. Never fry or add sauce because these can enhance the calorie level which is not good for your diet. In vegetables you can use cucumbers, cauliflower, onions, mushrooms, peppers, and broccoli.


  • Use few lean proteins


Try to use 1-2 scoop lean protein like grilled chicken, hard boiled eggs, wild salmon, tuna fish, black beans and similar kind of things. But don’t use these things in excessive amount. Always avoid heavy fried and crispy chicken with heavy sauce.


  • Never try to make the salad recipe more dressing


Most of the people try to add some extra stuff to make the salad plate more attractive but never do this because it always add extra calories in your salad recipe which is not good for you. 1 tablespoon of creamy ranch contains almost 90 calories and 1 tablespoon of vinaigrette contains approximately 50 calories so always avoid these things for your low calories salad items.


  • Choose only one high-calorie


You can choose any one High Calorie Item In Your Salad Recipe because high calories extras mostly add more than 600 calories so use little amount of your favorite one if you need more taste in your salad. If you are using Chinese noodles then just use half cup. When the thing comes to use of sunflower seeds you can use 1/4th cup and like this.

If you will make your salad recipe in according to the five above described process then no doubt you can easily make a low calories salad recipe for you which always help you in your fitness. So try it! And experience the taste of low calorie salad.