Sapna Vyas Patel is famous in India because she loses her weight amazingly. She is an inspiration to many Indian girls. She is Ph.D in Nutrition Science and Dietetics. Sapna regularly provides different guide programs for the ladies to lose their weight with natural methods. You can find a number of videos about fitness program made by her and various article written by Sapna to help the people.

Recently, she provided a list of best foods which are good to lose weight. Here, I will share 15 foods and I will guide you how these foods can help you in losing weight.

Here is a list of those foods:

Garlic: Garlic is a good herb that can control your weight. If you add garlic in your daily food or take garlic supplements, it will slightly your weight as well. But don’t expect a magic.

Ginger: Ginger is another natural herb which helps you in improving your digestive system. When your stomach digest the food easily, you can lose some weight as you lose belly fats by using garlic.

Green Tea: Everyone wants to burn extra calories without doing any exercise. Green Tea is the solution for such people. If you take 3 to 5 cups a day of Green tea, you can burn about 80 calories easily. As a result, you will lose weight naturally.

Chili Peppers: Any food that increases your metabolism can help you in losing your weight. Chili peppers have such capability as they increase your body temperature.

Brown rice: According to Sapna Vyas and many other nutritionists, brown rice can help you in burning fats. Brown rice is enriched food with starchy carbohydrate, fiber, and essential nutrients. These carbohydrates and fiber are good to burn fat and to lose weight.

Whey protein: Taking proteins is a must for losing weight and preserving your muscles. Whey protein is a low-calorie food with high proteins. 30g of whey protein serving contains only 120 calories and 23 grams of proteins. So, you can understand it is good to lose weight quickly.

Spinach: Spinach is a plant food which is low in fat and also low in cholesterol. It has vitamins A, C, E and K, fiber, protein, zinc, niacin and many other vitamins. In short, it is a good food for every part of your body and it is good for those who want to lose weight with natural foods.

Apples: A well-known saying, An Apple a day, keeps the Doctor away. Apple is a fruit which has so man proteins and fiber. Because of the availability of pectin in the Apple, it prevents the body cells to absorb the fats. It also encourages to absorb more and more water. Apple also prevents to deposit body fats so you can lose weight if you use this fruit in our diet. Or you can have a glass of juice at least once a day.

Carrot: It is highly nutritious root vegetable which has vitamin K which is good for eyesight. It is a perfect low calories health food which also contains fiber. A medium size carrot has only 55 calories so if you use it in your food, it will provide you power and help you in losing weight.

Meat/Fish/Chicken/Eggs: All these foods are high in protein and 30% of calories these foods have are burnt during the digestion process. So having chicken, fish or eggs can also prove to be helpful in losing weight with the help of natural foods.

This is a mix list of herbs, fruits and vegetables. You can find more details here about herbs that can be helpful in losing weight. There are so many other foods which you can use to burn body fats fast and also lose weight quickly with natural methods. We have listed only a few of them.