Often described as the “building blocks of muscle,” protein is arguably the single most important nutrient for bodybuilders and athletes. Consisting of amino acids, this vital nutrient is responsible for repairing existing muscle tissue and building new muscle tissue. Long story short, without protein, you won’t be able to develop bigger muscles.
But if you’re a vegan, you may struggle to consume an adequate amount of protein in your diet. As explained by Harvard Medical School, current dietary guidelines recommend 0.36 grams of protein per pound of body weight daily. If you weigh 200 pounds, for instance, you need to consume about 72 grams of protein every day — a difficult task if you omit meat and dairy from diet.
Benefits of Vegan Protein Powder
There are several benefits to using vegan protein powder instead of animal-based powders, one of which is the simple fact that it’s easier on the digestive system. Animal-based protein powders, including whey and casein, are essentially made of dried dairy compounds. However, roughly 65 percent of the global population is lactose intolerant, meaning they cannot properly digest diary products.
Like all sources of protein, vegan protein powder can help individuals achieve their health and fitness goals. It’s essentially “fuel” for your muscles, facilitating muscle growth and repair. Whether you work out at home, the gym or elsewhere, you can turbocharge your sessions by drinking a vegan protein shake before and afterwards
Some people also use vegan protein powder for weight loss. If you’ve ever consumed a protein shake or beverage before, you’re probably aware of how full it makes you feel. Protein satisfies hunger cravings to curb unhealthy snacking. So, in addition to promoting muscle mass, many people choose vegan protein powder for weight loss.
Furthermore, new evidence suggests that a diet high in plant-based protein can lower the risk of early death. According to a study published in the JAMA Internal Medicine, participants who replaced 3 percent of the animal-based protein in their diet with plant-based proteins had a lower risk of mortality than their counterparts.
Choosing the Best Vegan Protein Powder
With more and more people switching from animal-based to vegan protein powder, consumers have a variety of options from which to choose. Some of the most popular include pea, hemp, soy and rice. So, what’s the best vegan protein powder?
Different vegan protein powders have their own advantages and advantages. Although it contains a decent amount of protein, soy is typically a poor choice for men because of its ability to lower testosterone levels. Instead, the best vegan protein powder is one formulated without soy.
Vegan protein powder is just one tool to help you achieve your health and fitness goals. You should also follow a proper diet regimen that focuses on lean meats, whole grains and fresh vegetables.