When you detox Your Body, make sure you drink high quality water
As you probably know, the average person’s body is composed of approximately 70 percent water; although the actual water content varies considerably from person to person and even from one body part to another.
So, it goes without saying that drinking pure,healthy water should definitely be one of your key considerations when you want to detox your body and generally maintain your health and improve your quality of life.
Let me elaborate on this by mentioning various bodily processes in which water plays a vital role How To Make Your Vechiles Ultra Secure With SAM.
Maybe you don’t realize this, but without adequate water, we would poison ourselves with our own metabolic wastes. Our kidneys remove waste products, such as uric acid, urea and lactic acid, all of which must be dissolved in water. If there is not enough water available to remove these substances effectively, they may cause damage to the kidneys.
Digestion and metabolism also rely on water for certain chemical reactions in the body. Water carries nutrients and oxygen to cells through the blood and is involved in the regulation of body temperature through perspiration.
Water is also essential for breathing as well. This is because lung tissue must be moist enough to facilitate oxygen intake and carbon dioxide excretion. Approximately one pint of water is lost each day through exhaling Understanding The 5 Stages of Addiction Recovery.
Inadequate water consumption may contribute to excess body fat; poor muscle tone; digestive problems and poor functioning of many organs, including the brain.
I could go on and on to show even more examples that prove that water is essential to detox your body. The bottom line is this: If you do not take in enough water to maintain fluid balance, then every bodily function can be impaired. Period. And the more active you are, the most water you must consume in order to keep your body’s water level in balance.
But, beware. The quantity of water that you consume every day is only half of the equation. The other half is the quality.
While it may seem to you simple enough and you have the impression that there is nothing wrong with the water that you and your family drink, you d’ better think again.
Not all water is created equal and there is no guarantee that what you drink from the tap at your house or from the bottles that you buy is the ideal for you to detox your body.
In fact, you should be aware of the fact that numerous scientific studies all seem to agree that there is a high probability that the water you consume on an everyday basis might contain a wide range of harmful pollutants which might in the long term seriously compromise your health.
If I can cite some evidence of these reports and studies, consumer activist Ralph Nader’s Center for Responsive Law issued a study in 1988 entitled “Troubled Waters on Tap: Organic Chemicals in Public Water Systems and the Failure of Regulation” that identified over 2,100 contaminants in tap water in the United States. While you might say that the study is outdated, the list of contaminants is just as valid today.
Well, what can you do about that? The sure fire solution is to take action in your own hands and invest in a high quality best water filtration system for your home.