While, adequate sleep is a part of healthy lifestyle, when you live in a hot and humid place like New Port Richie, you may frequently have trouble sleeping soundly. When the mercury crosses the 90 degrees Fahrenheit mark, your HVAC unit, too, sometimes fail to perform optimally. At this point, you may have to seek assistance from an AC repair expert in New Port Richey to ensure its uninterrupted performance. However, before calling a technician, you can try a few simple adjustments to improve cooling. Here are a few ways to do just that:
Control Room Humidity
The hot, damp weather makes it difficult for you and your family to sleep peacefully on summer nights. That is because the thick and humid air makes breathing difficult. You cannot relax. And when the humidity in the bedroom is high, you feel ill at ease, increasing your discomfort level. High moisture levels also lead to mold growth and attract bugs and insects. All of these factors hurt your respiratory health, trigger allergy symptoms, subsequently affecting the quality of your sleep. Therefore, you need to get your room’s humidity level just right. Talk to an HVAC professional to install a dehumidifier. The moisture level in the room is supposed to be set between 40 to 50 percent. Your technician may modify the humidity settings in your cooling unit based on your room’s air quality.
Cool Down Your Bedroom
Did you know that the human body temperature falls when you are retiring to bed for sleep? Your body feels relaxed, and you fall asleep quickly provided the room is cooled uniformly. The optimal temperature should be between 60 to 67 degrees Fahrenheit to make you fall asleep. Being a Florida resident, you will require a high-end HVAC system and a ceiling fan for more comfort. If you happen to live in a large, sprawling villa, check with your AC contractor if they can set up a zone control system. Accordingly, you can set different temperatures for different parts of your home. With a zone-controlled system, you can lower the room heat at night without having to pay energy bills to cool your entire house. It will not only improve your sleep but also help you save on your electricity bills.
Replace Air Filters Regularly
The key to uninterrupted HVAC performance is periodic maintenance. If even one of the AC components starts malfunctioning, it will affect the performance of the entire unit. That is why you must consider replacing the air filters every six months. Besides, check the parts to ensure there is no dirt and dust build-up. If you find the filters to be dirty, clean them. With regular upkeep, a steady circulation of cold air in the bedroom will help you sleep better on hot summer nights.
Use Ceiling Fans
Ceiling fans create a cooling effect in your bedroom all through the night, improving airflow. In fact, fans produce a soothing downdraft and keep your skin cool at night. Besides, it helps in keeping the air fresh, thus ensuring a good night’s sleep. Fans also make breathing easy. Another benefit of using ceiling fans is its white noise helps you to fall asleep, as it stifles the other sounds at night that may awaken you if you happen to sleep light.
Sound sleep is essential for your health. However, an underperforming HVAC unit can disrupt that experience. Follow our tips to get better sleep. However, if you still face problems with your cooling system, hire an AC repair expert in New Port Richey. A professional will get the job done right and help you sleep tight at night. Stay healthy.